Getting Started

So you’re ready to start? Great! Welcome to the best decision you’ve ever made for your own wellness. Below are the steps to starting at Lake State CrossFit

Getting started with CrossFit 

Step 1: Attend a free trial class.

Everyone is welcome to come in a try out a class for free. While we believe CrossFit can be tailored to EVERYONE’S ability, we still like people to try us out to see if they enjoy us!

Free Trial Fridays

Class Times: 9:00am, 4:30 and 5:30pm  – Please arrive at least 10 min prior to class. 

CKICK HERE to sign up!

Step 2: Learn the basics

While not mandatory, we recommend everyone go through a thorough fundamentals class to help learn the basics of CrossFit. The foundations class is optional and is scheduled on a 1 on 1 basis. Once scheduled, the class is a two hour long fundamental workshop where a certified instructor will help to teach you the basic principles of strength training, conditioning, mobility and recovery, nutrition and much more. 

Please email with your daytime availability to schedule a class.


Step 3: Membership

After you complete the foundations class, if you feel like CrossFit is for you, you can sign up for one of our monthly membership rates. No pressure, just fitness!